About
I founded HolosAlive to fill a huge gap in the wellness industry, the need to have a partner who will walk with you and guide you through how to learn to listen to your own body - and to be able to do that with someone who has the desire to walk with you for as long as it takes, and who has the knowledge and resources to teach you.
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My Story
I've spent a lot of years on my health. And the health of my family. Mental and physical health. I've been overweight and underweight. I've had Lyme disease and so has my daughter and a sister. My husband has had Type I diabetes since he was 13. I have members of my family, and myself included, who have dealt with anxiety, depression, or ADHD. Those are just a few of the highlights. And I know you could share your own list with me.
In my road back to health and wholeness, I met a lot of wonderful people. We supported each other, shared information and resources, and, just as importantly, laughed and cried through the hard things.
And now I'm a wellness coach. So that I can offer you what was offered to me in my journey - knowledge, experience, wisdom, resources, support, a listening ear, and always laughter.
My Why
For close to two decades, I have journeyed with health issues that did not fit into anyone's paradigm. So I had to create my own. I had to understand my body and use the resources available to me to deal with fatigue, gut issues, weight loss, weight gain, anxiety, chronic pain, and more.
My Philosophy
My philosophy is simple, you know your body best. My part is to walk with you, and, if you'd like, teach you to understand your body and what it is saying to you.
You share your goals with me and we pick from my well of resources to help you achieve your goals. And we do it together.
I didn't do it alone. And you shouldn't have to either. Let me journey with you and use what I've learned to walk with you.
Specialties
Digestive Wellness
Food Allergies & Sensitivities
Healthy Cooking & Meal Planning
Diets & Detoxing
Elimination Diets